Baked Maple Chicken
4-6 pieces of chicken
almond meal/flour(optional)
1/2 tsp salt
1/4 cup 100% maple syrup
2 tsp lemon
dash of pepper
1/3 cup melted butter
Heat oven to 400. Place chicken in baking dish. sprinkle almond meal over chicken. Mix in a bowl remaining ingredients. Poor mixture over chicken and bake for 50 min.
Mashed Maple Butternut Squash
1 Butternut Squash
1/2 cup butter or cream cheese
1/4 cup 100% maple syrup
1/2 tsp salt
1 tsp cinnamon
Peel butternut squash with potato peeler, cut into chunks, remove seeds and put in a pot of water. Boil until you can pierce easily with a fork. Drain water. Mash with a potato masher and add all ingredients while mashing.
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